In this episode, Alexis is joined by Dr. Aria Bean to chat all about how to best show up for ourselves and our loved ones during the holiday season. Our guest has a wealth of expertise as a Social Worker and Counselor with a focus on mental health, parenting, couples dynamics, addiction, children, and families.

During the conversation, Alexis and Dr. Aria discuss:

• Maintaining healthy boundaries during holiday events 
• How to juggle your time between your family, in-laws, and other commitments on Christmas and Boxing Day 
• Managing inappropriate comments during family gatherings 
• Families navigating the holidays after a loved one has died
• Loneliness during the holidays 

Stay in touch with Big Girl Panties between episodes:

Instagram - @bgplife
Facebook - @bgplifeblog
Website - bgplife.com