If you’re looking for someone to blame as to why you aren’t where you want to be. Sometimes you gotta look in the mirror and be honest. No more pointing fingers. Listen up 👂--- Support this podcast: https://podcasters.spotify.com/pod/show/

Worry about what you can control. Not what you can’t.

Dec 11th, 2023 11m 13s

I’ve had good days and I’ve had bad days the last few months. I go over how to get out of a bad headspace by determining what I can and cannot control. Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick

Old keys can’t unlock new doors.

Dec 5th, 2023 10m 39s

After nearly a month hiatus I am back in the studio! I go over what’s been going on in my life then lay out a plan to help us all prepare for 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

Winning Mindset: How to Turn Challenges into Opportunities

Nov 7th, 2023 11m

In this podcast, we explore the power of a winning mindset and how it can transform challenges into opportunities. We'll discuss the different ways losers and winners approach obstacles and how the way you think plays a pivotal role in achievin

Purposeful Living : Transform your life by discovering your calling

Oct 16th, 2023 10m 37s

Are you struggling to find your true purpose in life? Do you feel unfulfilled or lost in your current path? In this podcast, we explore the journey to discovering your life's true meaning and passion. From uncovering your strengths and talents

5 Key Elements to Achieving Good Health Through Exercise

Oct 9th, 2023 13m 27s

In this pod, we discuss the five key elements to achieving good health through exercise. Whether you're just starting out or have been exercising for years, consistency, variety, nutrition, rest, and recovery, and goal setting should be at the

I’m Back!

Oct 3rd, 2023 8m 50s

I’m back and I’m coming in hot lol My fevers high and so is my intensity. I’m all out of excuses and I’m holding myself and everyone around me accountable moving forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/pat

Finding Self-Love Again: A Journey of Healing and Growth

Aug 7th, 2023 13m 5s

In this podcast I share my personal experience of being with the wrong partner for years and the journey of finding the right partner that helped me reconnect to my worth. I talk about the process of learning to love and accept oneself fully, e

4 Strategies to Gain Clarity in Your Life: A Guide to Finding Your Path

Jul 30th, 2023 10m 50s

This episode offers practical and actionable strategies to gain clarity in life. It discusses the importance of identifying your values and priorities, setting clear goals, evaluating your lifestyle, and taking action. Through self-reflection a

From Struggle to Strength: How Finding Love and Empathy Helped Me Become Unstoppable

Jul 24th, 2023 10m 36s

In this inspiring podcast episode, I share my own personal journey through tough times, including loss, betrayal, anxiety about the future and monotonous times. I describe how finding the right partner changed everything and how reconnecting wi

From Struggle to Strength: How Finding Love and Empathy Helped Me Become Unstoppable

Jul 24th, 2023 10m 36s

Shadow of the father

Jul 17th, 2023 13m 53s

I go over another exercise from the book I’m reading “Men’s Work”. I answer tough questions and encourage all of you to follow along and do the same! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

Part of life is facing hard truths you want to avoid.

Jun 26th, 2023 14m 1s

The title to the episode says it all. We’re all avoiding certain truths in our lives. I do an exercise from a book I’m reading to talk about some hard truths. Take a listen and think about your hard truths your avoiding. --- Support this po

You either strive for more or you settle for less.

Jun 12th, 2023 11m 13s

Lots to be negative about on this episode. But instead I kept it cool and tried to work through what was on my mind. Never let your problems be bigger than your purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/patr

If you’re holding things inside you’re holding yourself back.

May 29th, 2023 11m

I’ve lost 32 pounds and am well on my way to completing the quest for 250! But not too long ago I was unmotivated and unsure of what my next steps should be. I talk about how that felt and what choices helped me to get where I currently am. Tak

Misery loves company.. But so does success.

May 15th, 2023 10m 16s

Last week resonated with a lot of people. I’m sorry a lot of you out there have too many thoughts swirling around but I’m extremely grateful some of my words might have helped any of you in some way. Today we talk about what it takes to level u

How to build the life you want in a short amount of time.

May 8th, 2023 14m 53s

By this point anyone that listens to this podcast either wants to continue building a healthy life for themselves or they are in the process of starting to build the life that they want. So todays topic is how we to create the life you want. Fo

If you get tired learn to rest, not to quit

May 1st, 2023 11m 48s

For me the biggest thing I worry about with my busy schedule is burning out. I’m sure a lot of you can relate. Whether you’re doing music like me or running a business or working or taking care of your children. Life can be alot so it’s best to

Even when you trust someone you should keep some things to yourself

Apr 24th, 2023 11m 32s

Last week I talked about how dangerous overthinking can be to your progress. After so much talk of overthinking I got in my head last week but I bounced back. This week I continue to talk about how we can level up. Take a listen! --- Suppor

Acceptance is the best way to stop overthinking

Apr 10th, 2023 12m 39s

I talk about the harm overthinking can cause if unchecked. I talk about strategies I use to get over anxiety. Make peace with yesterday, let go of tomorrow and grab hold of now.--- Support this podcast: https://podcasters.spotify.com/pod/sh

Mixed signals are not a sign to try harder.

Apr 3rd, 2023 12m 40s

This episode I thought about my listeners. Wondering and hoping y’all are doing well. I go over some mistakes I made in my past in hopes you can avoid them in your future. --- Support this podcast: https://podcasters.spotify.com/pod/show/pa

You can’t heal if you keep going back to what hurt you.

Mar 27th, 2023 10m 55s

I am back! I have a lot of opportunities on the horizon but with great opportunities brings positive and negative situations. Let’s navigate through this together! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-ke

Those who know me never doubt me and those who doubt me never knew me.

Mar 6th, 2023 9m 25s

We are all trying to strive to be better. But there are those who would rather watch others fail. This podcast is here to tell you to be on the lookout. Protect your energy at all costs. Take a listen! --- Support this podcast: https://podc

These aren’t positive talks.. These are REAL TALKS..

Feb 27th, 2023 9m 2s

A subscriber recently pointed out that a lot of my podcasts have turned negative lately. I talk about why that could be and give a detailed reason as to why I think it happened. Listen up!--- Support this podcast: https://podcasters.spotify

Continuous effort is the 🔑 to unlocking our full potential.

Feb 20th, 2023 9m 1s

I’m back to let everyone know what I’ve been up to! I’m talking studio time, live shows, the effort it takes to make your dreams come true! Take a listen 👂 --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/su