This first episode of Big Tea Little Tea Podcast is here to help you understand the complex world of trauma and its impact on our lives. Join me, Kaysha Thomas, a registered nutritional therapist and Pilates instructor, as we explore the stress response cycle, maladaptive coping mechanisms, and delve into the lesser-known Little Tea traumas like being parentified as a child or experiencing emotional neglect.

Together, we'll uncover the importance of not comparing our traumatic experiences to others and the significance of seeking help for unresolved trauma. Our conversation will leave you with a better understanding of trauma's effects on your life and inspire you to take the necessary steps towards healing. So, why wait? Tune in now and get ready to discover the reason behind the name Big Tea Little Tea Podcast, and how it relates to your own journey of self-discovery and healing.

Big Tea Little Tea is a podcast hosted by Kaysha Thomas, MSc a registered Nutritional Therapist and Pilates Instructor. The podcast covers themes related to trauma recovery and mental health. This podcast is not a substitute for individual professional advice.

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