#043 'Enough. Discover your unique worth and live your God-given purpose' will be available to the public from November 16th 2022 through all major bookstores and online retailers. If you've ever wondered: 'Is this it? "What's wrong with me?

Build Your Author Brand with Isabelle Knight

Oct 4th, 2022 36m 28s

#042 My guest in this is episode is the awesome Isabelle Knight, who is a publicist of 20 years having worked with some of the biggest names in Film, TV & Publishing, that include JK Rowling and BBC, as well as helped to launch luxury and lifes

Scenic Viewpoints

Sep 21st, 2022 19m 5s

#041 Scenic Viewpoints Reassessing your goal mid-journey doesn't make you 'weak' or a 'failure'. If you realise when working towards a goal that it no longer serves you, change it! Don't let pride make you continue the course if your efforts

Quit Self-Deprecating

Aug 26th, 2022 12m 25s

#040 The voice you hear most in the world is your own, and when that voice has the drip, drip, drip effect of putting yourself down whether it's defensive or a sort of false humility... it's an issue. It's not helping you, it's not moving you f

Special Guest: Susan Fleming

Jul 27th, 2022 40m 37s

#039 In this episode I am joined by the awesome Susan Fleming to tackle the 'Science of Beating Burnout'. "Business was never meant to be toxic to the other areas of life. We have learned the wrong way to work in business." -Susan Fleming

Am I not enough?

Jun 17th, 2022 14m 7s

#038 Am I not enough? Productivity has a place. There is dignity in work. But too often our worth can get wrapped up in our productivity and that's not what God intended! Productivity does not equal worth. Do you believe this? Would th

Six figures, so what?

Jun 1st, 2022 14m 35s

#037 The number of zeros you have does not make you a better person. My worth as a coach and mentor, my skillset, my value to you is not solely because I'm a 6 figure business owner. Excellence is not only measured in a bank account... we can

Don't go wrong doing right!

May 3rd, 2022 9m 26s

#036 You are not an individual in a bubble, unaffected by those around you. You have been conditioned to behave a certain way... but it doesn't always serve you. Be intentional so you aren't like Martha, missing out on what's really important

Quit Conforming

Mar 29th, 2022 17m 5s

#035 My passion is helping you see your place as the good Lord intended on this planet but as part of the grander tapestry of history and of eternity; to help you get how much you matter not just because it affects you but because what you do a

Who wants to be normal?

Mar 8th, 2022 9m 46s

#034 We are each unique like our fingerprints but there are norms, expectations and labels in our culture... So many assumptions are made about us because of our background, role, gender, colour, religion etc... These may or may not be accurate

The 'Is This It?' Moment

Feb 22nd, 2022 10m 9s

#033 Have you ever had that moment when you realise that everything looks gorgeous/successful from the outside but yet in the quietness of your own soul you realise it's not enough? How much is love worth in money? A good friend? You can't put

Killer Lifestyle

Feb 8th, 2022 8m 31s

#032 What's the point of our 24/7 culture? Maybe pride keeps you working this way... But what makes sense for you? Let me encourage you to intentionally question the assumptions you're given; do what fits for YOU and what aligns with what G

Burnout and Beach Walks

Jan 25th, 2022 11m 47s

#031 "Burnout is not obligatory" You are on this earth to do the things that only you can do and serve the people that only you can serve, to the best of your ability... which isn't when you're exhausted, drained and crying in a corner somewh

Mulled Wine London

Dec 28th, 2021 13m 41s

#030 It's so refreshing and revitalising to step away from the routine, the lists of 'must dos'... how do you take yourself out of the norm to give yourself space to think, to dream, to plan? It's also important that you have a crew: a group wh

Special Guest: Gillian Barrett

Dec 14th, 2021 28m 9s

#029 My special guest in this episode is Gillian Barrett, ACPAT Chartered Physiotherapist and Certified Canine Fitness Trainer, Owner of Paws 4 Fitness. Listen to Gillian's words of wisdom and also hear of her experience as a member of my Mast

Running a business by faith

Nov 23rd, 2021 14m 56s

#028 Running a business by faith When I say 'Bigger Vision', I don't just mean more money, more hustle, more pressure... I'm talking about having a vision that goes beyond what you see around you. Learning to live by 'the unforced rhythms of

Special Guest- Megan Foster

Nov 16th, 2021 34m 3s

#027 My special guest for this episode is Megan Foster who is a business owner and a member of my Mastermind programme. Megan is a dog agility coach, trainer, competitor and the founder of Synergy Dog Sports. Like me, she is passionate about l

Doing unto others

Nov 9th, 2021 11m 38s

#026 We all have people that we find it hard to like or we just can't agree with. How do we treat them? You have the power to influence at the very least the people around you. What you say (or doesn't say) matters. Listen in and see if you a

Special Guest- Stacy Weeks

Oct 7th, 2021 33m 53s

#025 This episode features my special guest Stacy Weeks, owner of multi-awardwinning Red Yew Pilates, Biomechanics & Wellness Studio in Devon, England and founder of 'Train Smarter'. Learn how Stacy's work as a Movement Specialist and Health Co

To the Beach!

Sep 14th, 2021 10m 50s

#024 Bolder faith When life gets crazy, where do you go? What helps you stop and be in the moment? To see beach photos and more, find me at: https://www.instagram.com/drkathrine/ https://www.facebook.com/drkathrine

My Favourite Question

Aug 31st, 2021 12m 39s

#023 We live in an unhealthy environment that has trained us that we have to be on the go all the time; if we're not on the go 24/7 then we're lazy. It's a lie from the pit of hell! If you want to learn how to have the unflustered rhythm of eb

Prioritise your priorities

Aug 17th, 2021 11m 39s

#Ep22 What matters most to you, when everything else is stripped away? Who and what are the priorities? Let's start with those and then craft a business/life on top of that. Let me help you learn to build a life that fits your values and your

Replay, Rehearse, Repeat!

Aug 4th, 2021 11m 17s

Ep. #21 'What we replay we rehearse to repeat' - Dr. Kathrine What do you focus on? Are you looking at what went well so you can remember it and repeat it, or are you focused on everything that didn't go to plan? What you focus on you get more

Swim upstream!

Jul 13th, 2021 11m 29s

#020 Every big change that has come in this world has come from those who haven't just accepted 'the way things are'. Instead they've looked and said, "This could be better; why don't we try this?" There are people who are wired to be pioneers

Words have power

Jul 6th, 2021 11m 18s

#019 'Out of the overflow of the heart, the mouth speaks' so the ancient wisdom says. The Bible also warns that 'the power of life and death is in the tongue'... highlighting just how important the words that come out of your mouth are. When y