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We talk about Erica's surgery and now she has come out to talk about it and share some pictures. Check out the story at https://www.yahoo.com/lifestyle/erica-lugo-shares-photos-360-191300169.htmlNo News on Season 19 of the Biggest LoserI spent
With the biggest loser still in hiatus (THANKS COVID) there isn't much news on a new season I thought I'd share something I found. FitTrack Atria Smart WatchThis is an amazing piece of technology for $99. Track your ALL DAY activityTrack your h
Erica Lugo has decided to undergo surgery to remove her loose skin.The Biggest Loser trainer, who lost 160 lbs. and frequently shares candid posts about her fitness journey, revealed on Friday that although she’s had an “okay relationship” with
We need to keep motivated as we wait for season two of the biggest loser. I saw this bonus clip on their website. I found it interesting that more than one contestant did self deprecating humor (I do this too). I'm listening to a book called C
What has Erica been up to during this pandemic?I wake up before the kids start their homeschool and chaos begins. I have to or my workouts won’t get done or as beneficial as I want them to be. I bought a cheap treadmill and shoved it in a clu
As we are in the middle of a pandemic, we are all staying home more. I saw on the Biggest Loser website they had an article on Meal Planning for Beginners.A few years ago I discovered a tool called Plan to Eat that makes this soooooo easy. It's
The season was coming to an end. Here are some things I loved about.The before and after pictures are amazing. Sure we normal people can't take months off to exercise non stop, but we see if we don't give up and stay focused - weight loss is im
This was my favorite show of the season. Before and After VideosThe contestants watch videos from when they first arrived. This was so powerful. Coach Jim has lost a ton of weight (they all have). Micah said he hated the guy (his fat version) i
Is Micah Giving his All? Steve and Micah have a chat and Steve points out that he doesn't feel Micah is giving his all. He's not going 100%. Instead of being offended, Micah thinks on this and comes out stronger. Leaving the Safe PlaceThe conte
We are down to Jim, Kyle, Micah, Terri, Kristi, and Kim. This week exercise is not in teams, and its every person for themselves. They each get some alone time and again, Micah needs to be very careful as he drinks a ton when he is home and Bob
The crew did exercise in a pool. This really makes you face reality when you are in a swimsuit in front of a mirror. This just in: Coach Jim, complains that exercise is hard... (shocking)One theme that always comes out in the biggest loser is y
Call In Your Comments888-563-3228First, finally, The red team won their first challenge. Coach Jim wasn't complaining and instead of was leading the team. Later on the treadmill he has an issue with his health, and it was somewhat scary.The con
Bruised AttitudesThe different between the winners and losers seems to be their attitudes.Coach Jim and Dom both are whining and just stopping, leaning, etc during challenges. Meanwhile Micah is just a BEAST. The thing that stood out for me was
LAst week the bue team sent someone home. How will they respond? The red team has some momentum. Will they rest on their victory?For me the biggest surprise was big Jim on the red team. It seems every challenge he keeps saying great insights su
No spoilers today as we talk about episode 1 "A Time for Change" which aired (watch episode). A couple of thoughts:The difference between USA and NBC Budgets?What do you think of the gym?Did you get enough planet fitness information?A cool twis
Today we roll through the bio of the last batch of contestantsHere is the run down of all of them:Robert 409Jim 385Phi 357Mciah 326Dom 323Kyle 302Catrina 293Megan 290Delores 280Kristi 264Teri 256Kim 242Support the Show Click Here to Give Us S
Kim - 242 lbsJim - 385 lbsMegan - 290 lbsPhi -357 lbsKristi - 264
Teri - 256 lbsCatrina (age 23) - 293 lbs.Dom - 323 lbsMicah - (age 23) - 326 lbsSome of the clips show the contestants jogging, and rolling in the mud and doing crossfit and flipping giant truck tires. Support the ShowClick here to show some lo
Steve Cook's path to The Biggest Loser is vastly different from Erica Lugo's. He is 34 years old and grew up in a fitness-minded family. He said, "If I wanted to watch TV as a kid I had to do push ups during commercials," he remembers.Steve Coo
Erica Lugo was a BIG GIRL. Trainer Erica Lugo lost 160 pounds from 2013 to 2015 and she’ll be sharing her personal experience keeping it off for five years with The Biggest Loser contestants. She went from 322 to 150 lbs. You can find her at ht
The Biggest Loser went off the air in 2016. That same year, The New York Times published findings by the journal Obesity, which kept track of 14 contestants before and after a season of the show. The study found that just one of the fourteen we
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