Bruised Attitudes

The different between the winners and losers seems to be their attitudes.

Coach Jim and Dom both are whining and just stopping, leaning, etc during challenges. Meanwhile Micah is just a BEAST.

The thing that stood out for me was the difference between the attitudes of those winning challenges and losing weight, and those that aren't.

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The Big Fat Truth Book Review

If you want a "tough love" coach in your pocket, then check out this book from the producer of the biggest loser J.D. Roth.

I liked the book. If you need a kick in the butt, I highly recommend it.

You can get it at Amazon, or you can get it for free on Audible.

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