Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm.

A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention.

Frequencies used: Theta 5.8hz, Delta 3.5hz and 2.5hz

If you find this podcast useful, please support us on Patreon! https://www.patreon.com/[email protected]

Resources:Use of binaural beat tapes for treatmentof anxiety: a pilot study of tape preference and outcomes. (https://www.ncbi.nlm.nih.gov/pubmed/11191043)Auditory Beat Stimulation and its Effects on Cognition and Mood States. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/)A prospective, randomised, controlled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anesthesia for day case surgery. (https://www.ncbi.nlm.nih.gov/pubmed/16115248)

Music:Savon - Peaceful (https://soundcloud.com/beatsbysavon)MusicaZen - Space Music (https://tinyurl.com/mjrxz36)Marconi Union – Weightless (http://www.marconiunion.com/)