Post Race Reflections
Released Friday, 16th February 2024
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Post Race Reflections
Post Race Reflections
Friday, 16th February 2024
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This is a free preview of a paid episode. To hear more, visit janepilger.substack.com
I sustained a pretty significant ankle injury during the Ironman World Championships in Kona, Hawaii on October 14, 2023. It has been a pretty long road to recovery.
I talked more about the injury in this podcast episode:
and shared more about my healing and recovery process in this podcast episode:
This past weekend was my first race coming back from the …
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Binge Breakthrough
The Binge Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating, or food addiction. No matter how long you've struggled or how many things you've tried, Master Certified Coach Jane Pilger will teach you the strategies, tools, and mindset you need to create lasting food freedom in a new way. Her approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. janepilger.substack.comJoin Podchaser to...
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