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Don't fight me on this - but binge eating is benefitting you in some way, maybe even lots of ways.  If binge eating wasn't serving us in any way, we wouldn't do it. Listen in for 4 of the most common positives of binge eating that I hear and exactly how to know if you are ready to start to overcome binge eating.


Remember to check out my disclaimer, never take anything I say in this podcast, or any podcast as a substitute for individualized professional advice.


LINK TO THE FREE RESOURCE BY BODYWHYS: Layout 1 (bodywhys.ie)

Link to this episode on my website where a transcript and relevant references are included: The Many Positives of Binge Eating | Binge Eating Dietitian


Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))


Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))


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Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x