In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: [email protected]/Text: 917-548-4669
Yes.. seriously text me :)
Want to get your employees healthy?
ReshapeCorporateWellness.com
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More