Do you ever feel confused about why you do or do not do things?

Or perplexed when you procrastinate or say one thing and do the opposite?

As humans, we are all unique, and it's important we understand ourselves as much as possible in order to change our habits and behaviors for the better.

Today we are going to talk about 4 different action modes to help you understand yourself and support yourself in a way that actually gets you the results you desire.

If you want to "Learn the “CF Method For Kids” to Create Fun & Confidence Around Food & The Body Without Controlling Their Food or Exercise" then register for my free webinar with the link below: 

 totalbodyhealthsolutions.com/webinar

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Today's Podcast was Inspired by this Blog Post