Do you trust your appetite?  If you don’t know the answer, think about this:  If you were in a room full of all of your favorite foods, do you trust your body and appetite that you wouldn’t eat past the point of being full?  If you do trust your appetite then you are doing great!  If you don’t, don’t worry, it just takes a little practice.

I remember when I used to be the one saying things like, “I can’t buy that cuz then I would eat the whole bag”, or “If that was in my refrigerator, It would be gone in one sitting!” Basically I was telling the world that food controlled me and that it was acceptable to live that way, and I am not the only one who said this.

Today we walk through how to deal with food fears.

Also, to get more help with food, I’ve got a FREE course to help you out. You can head to http://theominstitute.com/food and sign up for your complimentary courses right now.

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Today's Podcast was Inspired by this Blog Post