Today's weight and food breakthrough session is with Stacey. Her kids have moved out and she has found it difficult to navigate this new part of her life. She isn't putting as much time and attention to prepping her food or taking care of herself. She feels a bit lost as to how to put herself first and disconnected from who she is now that her kids have moved out.

We discussed:

• Ways to enjoy food without weight gain 
• How to find herself in this new phase of life
• We found that her weight and food have less to do with diets, calories, and exercise and more to do with how she has been taking care of herself

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