Most people think about what food groups they are eating or how many nutrients they are eating but what about the other eating sense?

This episode we will discuss the 3 eating sense we need to bring into our meals so that we don't clean the plate and we can eat the amount of food our body wants (no more, no less).

1. Satisfaction
2. Pleasure
3. Nourishment

Learn how to increase these 3 eating senses and feel more satisfied with less food.

If you want to "Learn the “CF Method For Kids” to Create Fun & Confidence Around Food & The Body Without Controlling Their Food or Exercise" then register for my free webinar with the link below: totalbodyhealthsolutions.com/webinar.

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This podcast was inspired by this blog post