In today's episode, I interviewed my client Ellie who just completed her work with me.

Ellie talks about her journey from battling weight, food, and exercise to living her dream. She doesn't worry about food, weight, or exercise and the weight is effortlessly falling off her body.

She talks about:

- Her fears when she started this work to lose weight without dieting.

-  What she did when her body wasn't losing weight even when she was following the program.

- Her words of wisdom if you are contemplating starting a journey with your body and food

- Her advice if you are just starting out and feeling scared of the unknown with this approach to weight and food.

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Want to inquire more about my unique and proven 4 phase weight and food program? https://theominstitute.app/f/1385/s/apply-for-wl-support/