This episode we talk about how we develop and interact with our nervous system along with insight on the polyvagal theory. Our guest today is Irene Lyon who helps people around the world to transform trauma to heal their body and mind.On this episode we discuss:
4:00 Nervous system training methods
7:00 Common trauma causing plateaus
7:30 Somatic experiencing
8:20 How to restore the nervous system
14:50 Polyvagal branches
26:00 How to modulate the nervous system
29:00 Treating deregulation in our nervous systems
30:00 How our polyvagal develops in our adolescence
33:20 Perpetual trauma due to lack of awareness
37:00 Tips on improving mental regulation
40:00 Listen to your impulses
43:00 why “don’t shove it away”
45:00 Being connected to the environment
Connect with Irene:https://irenelyon.com/Connect with Kayla:
Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd
Web: https://www.biocuriouskayla.com
Sponsors:Somavedic: use code BIOCURIOUS https://somavedic.com/?ref=2Blwe
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Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
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