In this episode, you will learn about supporting your body through movement practice, movement and biohacks with transitioning, and why you should be more inclusive with your language. Jaden Jaymes is a self-made Health & Wellness Enthusiast and full-time Movement Coach. He is an NASM CPT (certified personal trainer) and MovNat® L1 CT (certified trainer). Jaden has 10+ years of experience studying, practicing, and implementing a variety of movement modalities and nutritional concepts.This episode dives deep into movement practice and the importance of supporting your body. Jaden and Kayla talk about why you should be curious and mindful to others. If you want to learn more about how you can be inclusive to others, this episode is worth the listen.ABOUT THE GUEST:Jaden specializes in training those who are part of the LGBTQ+ community, specifically those who identify as transmasc*/non-binary but ultimately works with all types of identities, bodies and physical capabilities. He identifies as transmasculine-transgender human and uses he/him pronouns. Jaden offers individualized design coaching for his clients that support each client’s specific goals and desired outcomes.INSIDE THIS EPISODE:07:13 — Supporting Your Body Through Movement PracticeRealizing how he felt about his bodyThe medical and emotional connectionThe importance of moving your bodyBecoming more embodied with who you areFinding connections to the natural world11:06 — Movement & Biohacks with TransitioningStoring stuck emotionsBuilding confidence within the body you haveCreating individualized programs for clientsKeeping a gratitude journalShifting your perspective & the ability to self-regulateGrounding into your centerLearning from people on social mediaThe intentional man project, mindful masculinity workbookUnderstanding what masculinity is23:03 — Jaden’s Story & Life PracticesStarting testosteroneGoing through puberty for the second timePhysical, mental, emotional changes happening all at onceBreathing techniques & cold showersAlways having a strong relationship in natureCommitting to yourself32:47 — Being More Inclusive with Your LanguageBeing more mindful of your languageCurious about others & not having assumptionsFinding compassionHaving a convo and bringing visibilityBeing an ally & educating yourselfLeaning into curiosity over fearConnect with Jaden:Instagram: @jadenjaymesWebsite: https://jadenjaymes.com/Connect with Kayla:Social media: @biocurious_kaylaJoin the BioCurious Co-op: https://www.biocuriouskayla.comEnroll in the PowHer Program: https://www.powherprogram.org

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