Regular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the frequency that can lead to a range of symptoms, from physical ailments like inability to recover from injury, fatigue, and chronic pain to emotional and psychological disturbances such as anxiety, depression, and mood swings.

It's essential to be mindful of these potential consequences and to listen to our bodies. Sometimes, the signs we experience are subtle indicators of the toll alcohol is taking on our system. Recognizing these symptoms early can be the key to making healthier choices and seeking the support we need.

In this episode we'll review some observances I've had over the weekend.  See if any of this resonates with you.