In our fast-paced world, we often find ourselves in pursuit of instant gratification and quick success. We set ambitious goals for the short term, expecting to see remarkable results within a matter of months. However, what we often fail to realize is that success could more like compounding interest, quietly accumulating over time, and yielding far greater returns when we remain consistent and patient. 

Not only that it's more sustainable and with less impact on our health and wellness.

Take a listen in this episode and see if it resonates with you.