The idea of a plan sounds too simple to be a key factor in our ability to keep our systems calm and regulated. I'm always looking for ways to shorten the window of time I spend in a sympathetic nervous state.

Recently I found, a simple plan, even if its the wrong plan helps give form and purpose to activity. Activity without form and purpose can cause worry, fear, anxiety, stress and more of the things that if not adjusted could lead to long term problems.

Have a quick listen with me to see what I found and how building a simple plan can have a huge impact on how you feel.