I totally became a victim of everything I try to strategize against. Everyone is at risk.  I've been knocked out for the last 60 days or so trying to overcome depression.  

Practicing everything I know to work to overcome, exercise, proper nutrition, meditation, good sleep, dopamine balance, I couldn't bring myself back on track.

By trial and error removing the things I consume, I was able to single out the culprit.  The culprit being something that was suppose to be helpful.

Take a quick listen and see if this applies to you.