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** TRIGGER WARNING ** 

Mention of intrusive thoughts, pregnancy loss, miscarriage, and postpartum mood disorders.

Today’s show is a BIG one. Sara Wright from The Mindful Mama is discussing mental health as it pertains to prenatal and postpartum mamas. This is a BIG conversation with BIG feelings. So grab yourself a fresh cup of coffee, curl up in your favorite chair, and join us as we start a new conversation surrounding mental health. 

Connect with Sara here! 👇

Instagram 👉 https://www.instagram.com/themindfulmamaky/ 

The Mindful Mama website 👉 https://www.themindfulmamaky.com/ 

Postpartum Resource: https://www.postpartum.net/

Resources mentioned in today’s episode:

“The First Forty Days” by Heng Ou: Buy it on Amazon here!

“Good Moms Have Scary Thoughts” by Karen Kleiman: Buy it on Amazon here!

“What About Us?: A New Parent’s Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship” by Karen Kleiman: Buy it on Amazon here!

Thanks so much for listening today!

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