In this episode, Dr. Sarah & Emily discuss the most important things to think about when preparing for postpartum. Most women go into their births knowing what they want, but don't realize the changes that they need to prepare for after the baby has arrived. They cover:

- how your birth experience can affect your postpartum experience

- why nutrition is key

- the benefits of a postpartum doula

- navigating breastfeeding

- creating boundaries in your postpartum bubble

- unexpected changes in your relationships

- options for getting the most sleep as a new mom

FIND USInstagramDr. Sarah - @birthuprisingEmily - @emilystanwyck

On the web Dr. Sarah - www.birthuprising.comEmily - www.emilystanwyck.com