Best of Birthful: How an Anxious Mind Impacts You During Pregnancy
Best of Birthful: How an Anxious Mind Impacts You During Pregnancy
Best of Birthful: How an Anxious Mind Impacts You During Pregnancy
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<!DOCTYPE html><html lang="en"><head><script nonce="vwAprXoVLypRIeT9StSKMA">var DOCS_timing={}; DOCS_timing['pls']=new Date().getTime();</script><meta property="og:title" content="Birthful - Best of Birthful Episode Parijat - Anxious Mind"><meta property="og:type" content="article"><meta property="og:site_name" content="Google Docs"><meta property="og:url" content="https://docs.google.com/document/d/1slTEASB8VVaIRfcmH3wIkzYJj2o0qA-jhF_W7R2i23g/edit?usp=sharing&usp=embed_facebook"><meta property="og:image" content="https://lh7-us.googleusercontent.com/docs/AHkbwyIpOPcVaKKaE7pTW_fJ4r_kyUf72Dru5GuoRx5qTrdCzHZ4H9GQ4hsX2CF0EBzgvbf_nogcQAmb_e0Xb5BOzS5DTQSkWPU-M7yS6cCKPliPfqVS0cg=w1200-h630-p"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="630"><meta property="og:description" content="Best of Birthful: How an Anxious Mind Impacts You During Pregnancy Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the fi..."><meta name="google" content="notranslate"><meta name="viewport" content="width=device-width, user-scalable=no, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0"><meta http-equiv="X-UA-Compatible" content="IE=edge;"><meta name="fragment" content="!"><meta name="referrer" content="origin"><title>Birthful - Best of Birthful Episode Parijat - Anxious Mind - Google Docs</title><link rel="shortcut icon" href="https://ssl.gstatic.com/docs/documents/images/kix-favicon-2023q4.ico"><link rel="chrome-webstore-item" href="https://chrome.google.com/webstore/detail/apdfllckaahabafndbhieahigkjlhalf"><script nonce="vwAprXoVLypRIeT9StSKMA">_docs_webfonts_fontFaces = null; _docs_webfonts_iframe_fontFaces = null;DOCS_timing['wpid']=new Date().getTime();</script><style nonce="doB0EePLkTU6XXC8ogiBUg">.gb_ib:not(.gb_kd){font:13px/27px Roboto,Arial,sans-serif;z-index:986}@-webkit-keyframes 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And you don’t know what’s gonna happen next, you don’t know what’s gonna happen to the baby, the stakes are so high, and there aren’t a lot of answers to the multiple questions that you have about your health, your baby’s health, and what’s gonna happen. And that uncertainty makes you feel completely out of control, and the antidote to that is to really establish senses of control, of recognizing what is in your control, how can you influence your particular situation, and how can you take action immediately to help yourself stay pregnant, or get the care that you need, or what can you do to help restore health right now? And by doing that, it actually reduces the uncertainty that you’re feeling, and physiologically it actually turns off the stress response and it turns on that repair system that’s naturally built into our bodies to help us recover from the impact that stress just played on our bodies. \nLozada:\tYeah. And so huge to recognize. 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It’s about something that could happen, or might happen, or will happen, but it is not happening right now, and the reason why that’s important to remember, even though it might feel the same in your body, is because when you recognize that anxiety is about something that is not actually happening in this moment, but is something that you’re worried about in the future. It might be five minutes from now, it might be five days from now, but it’s not happening right now. And when you recognize that, then you can realize that anxiety actually is in your control. \n\tNow, I recognize that for some people, especially who are struggling with moderate to severe anxiety, it’s really hard to hear that, because it makes it sound like, “Well, then I’m just not controlling it and it’s my fault.” That’s not at all what I’m saying. What I’m saying is first and foremost, it needs to be a shift. That you were not a victim to this emotion, but you can actually manage it when you have the right tools. \nLozada:\tAbsolutely. Absolutely. So, we toss around the word anxiety a lot. How can you recognize, what are some of the signs that you do have higher anxiety? \nDeshpande: \tThere are a few. You know, you can Google anything and you can find lists upon lists of it. So, for those of you that are listening, I don’t want this to be a list that you diagnose yourself with, so what I’ll start with by saying is do you feel different than how you normally feel, right? That’s really what it is, because we all express anxiety differently. So, it’s not so much how many boxes can you check on a list. It’s do you feel different? Because if you’re highly anxious, I’m pretty sure you actually know it. 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There’s just… There’s so many different symptoms of it, but really the number one question you want to ask yourself is, “Do I feel different than I normally do?” Because that’s gonna be the ultimate guide of knowing whether anxiety is being a problem for you in this moment and whether you need to seek some additional support to help you guide yourself on this path that you’re on right now. \nLozada:\tI personally feel that when I am… I get paranoid. I’m like, “This is all going too well. This is so good. Something’s gotta fall. The other shoe to drop.” That’s my… I read that in your book and I was like, “Ah, yeah. I know that feeling.” \nDeshpande:\tYes. I recognize. I know that one very well, too. And there’s actually a lot of women who are pregnant feel that way, as well. Especially if you’ve experienced loss in the past. If you’ve delivered preterm in the past. If you’ve had complications in the past. 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I know I shouldn’t be having these what if thoughts, and these negative thoughts, and all that. But I can’t stop it! And I think that’s the approach that I take with my clients and what I present in the book, Pregnancy Brain, is that you don’t have to manage negative thoughts by doing cognitive work, that you can actually manage something like anxiety by focusing on your body. \n\tAnd what I mean by that is these emotions, any emotion is actually… It exists in your mind and it also exists in your body physically. And there are physical symptoms of the emotion at the same time that there are cognitive symptoms, like all the what ifs, or the negative thoughts that you’re having. Same thing. So, by identifying where your emotion is sitting in your body, you can actually turn the whole experience around. It can turn on its head. 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DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script nonce="vwAprXoVLypRIeT9StSKMA">DOCS_modelChunkParseStart = new Date().getTime();</script><script nonce="vwAprXoVLypRIeT9StSKMA">DOCS_modelChunk = [{"ty":"is","ibi":25929,"s":"Lozada:\tAnd I think that’s huge of knowing that your body is going to tell you the truth, and that can be a really hard place to get to if you’ve had a situation where your body… You feel your body has let you down for years, or that you have let your body down for years. So, what are some of the ways that you can build that trust in your body and vice versa? \nDeshpande:\tIt really starts with you gotta experience it. I can tell you, you can tell your listeners, people can tell you all the time, “Your body’s not lying. Your body’s not lying.” But it’s not until we actually experience it ourselves that we start to believe it. So, find ways to influence your body, and this is why… We talked about a while back, right? Earlier on this episode. Why I don’t do cognitive work anymore. I want for my clients and I want for your listeners to experience wins consistently. So, focus on your body. What do you need in your body right now? \n\tSo, I’ll tell you right now, in this moment, my tongue’s feeling a little bit dry. I know I need water, right? So, you go and you get some water. You drink some water. And you notice how it changes how you feel in your mouth. That’s a very small example, but you start small, and start experiencing how your body responds to the actions that you’re taking, and slowly you start building that up to impact your pregnancy health, your bigger parts of your health that are impacting maybe pregnancy, fertility, whatever that is, postpartum. When you start to do that, start small and you build up from there, you actually get to experience how much your body is responding to you. And in turn, you start to realize how many different ways your body is speaking to you about what it needs. \nLozada:\tAnd that response loop is a great indicator, like it provides so much clarity. \nDeshpande:\tExactly. \nLozada:\tBecause once you pay attention, you see the response, you’re like, “Yes, this is what I needed.” It’s an instant loop, right? \nDeshpande:\tExactly. Exactly. Yes. It’s instant. And that’s-\nLozada:\tTrue communication. Yeah. \nDeshpande:\tAnd I understand as a former therapist, I know about working hard, and building the foundation, and setting things up for long term. That’s great, but when you’re pregnant you don’t have that kind of time. So, I’m all about get the instant reward right now, see how it worked, and it’s just gonna create this feedback loop that’s gonna make you want to do it again and again and again, and before you even know it, you’ve set up a much healthier lifestyle than you had before, and you’ve hardly had to do the work to do it. \nLozada:\tYeah. It starts with that just noticing. Just paying attention to what your body has been trying to tell you for so long, like because it’s constantly speaking to you. \nDeshpande:\tExactly. \nLozada:\tThank you so, so much for being on the show today. It’s been delightful. \nDeshpande:\tThank you, Adriana. I love this. As always, it’s so nice to chat with you. \nLozada:\tYou’ve been listening to a Best of Birthful episode. To listen to the original, longer version of this episode, click on the link in the show notes. And there are many more where this came from. Look for episodes with the words Best of Birthful in the title to continue your deep dive to inform your intuition. You can find the in-depth show notes for this episode at Birthful.com. You can also connect with us directly on Instagram. We’re @BirthfulPodcast. \n\tBirthful was created by me, Adriana Lozada, and is a production of Lantigua Williams \u0026 Co. The show’s senior producer is Paulina Velasco. Virginia Lora is the managing producer. Cedric Wilson is our lead producer. Alie Kilts contributed to the production of the Best Of Birthful series. Thank you for listening to and sharing Birthful. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and everywhere you listen. 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From The Podcast
Birthful
On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com.Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.Join Podchaser to...
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