[Birth Stories] How She Reframed Birth Toward Pleasure and Let Her Power Flow
[Birth Stories] How She Reframed Birth Toward Pleasure and Let Her Power Flow
[Birth Stories] How She Reframed Birth Toward Pleasure and Let Her Power Flow
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<!DOCTYPE html><html lang="en"><head><script nonce="035toY_NwWwYcma4EOCOAA">var DOCS_timing={}; DOCS_timing['pls']=new Date().getTime();</script><meta property="og:title" content="240427_Maya Ehnat_Story_Transcript"><meta property="og:type" content="article"><meta property="og:site_name" content="Google Docs"><meta property="og:url" content="https://docs.google.com/document/d/13C6YVFLpMAVqxKej6GJZC0gWzGZzmW3mnzfsbxcoUIY/edit?usp=sharing&usp=embed_facebook"><meta property="og:image" content="https://lh7-us.googleusercontent.com/docs/AHkbwyJHjr8q5oIPYy-L20BrEGMnkkKL1M7p_T_fhe9cl2cluOrVzsOpsrylQSt81I8Fh53Lobh6fPgm1kKndobLlxuL5IgUX6D1zpV7ObCz0KcDDtod3Ck=w1200-h630-p"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="630"><meta property="og:description" content="How She Reframed Birth Toward Pleasure and Let Her Power Flow Maya Ehnat was brought up to be comfortable with birth, and so from the get-go, her language and approach weren’t fear-based. Beyond that, much of the preparation she did during pregnancy was guided by a desire to minimize trauma and b..."><meta name="google" content="notranslate"><meta name="viewport" content="width=device-width, user-scalable=no, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0"><meta http-equiv="X-UA-Compatible" content="IE=edge;"><meta name="fragment" content="!"><meta name="referrer" content="origin"><title>240427_Maya Ehnat_Story_Transcript - Google Docs</title><link rel="shortcut icon" href="https://ssl.gstatic.com/docs/documents/images/kix-favicon-2023q4.ico"><link rel="chrome-webstore-item" href="https://chrome.google.com/webstore/detail/apdfllckaahabafndbhieahigkjlhalf"><script nonce="035toY_NwWwYcma4EOCOAA">_docs_webfonts_fontFaces = null; _docs_webfonts_iframe_fontFaces = null;DOCS_timing['wpid']=new Date().getTime();</script><style nonce="PWKh6mjF4JZpPRtHoutRrA">.gb_ib:not(.gb_kd){font:13px/27px Roboto,Arial,sans-serif;z-index:986}@-webkit-keyframes 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Beyond that, much of the preparation she did during pregnancy was guided by a desire to minimize trauma and bring heaps of pleasure and joy into the experience. She shares with Adriana how although her first birth was long and quite challenging, she wouldn’t describe it as painful. Now her second birth? That one was filled with power, permission, fluidity, and delight.\n-\nAdriana Lozada: Welcome to Birthful, Mighty Parent or Parent-To-Be, so glad you’re here! I’m Adriana Lozada, and today we have birth stories from Maya Ehnat. And I find that these stories are the perfect, perfect complement to Debra Pascali-Bonaro’s episode on How to Bring More Pleasure and Joy into Your Birth (and Why It Makes a Difference!). 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And for some people, there\u0027s the need is more physical, for others it\u0027s more emotional, for others, it\u0027s more hormonal, you know?\nAnd it sounds like for you it was more that emotional part of that connecting to deep energy, connecting to that aspect of meaning-making. And, you know, they\u0027re all intertwined: we have a strong body-mind connection. But I\u0027m very excited to talk to you about the orgasmic birth part of it!\nAnd I think we\u0027ll talk about it after the second one, because I know that it was even more so for your second one, \u0027cause I wanna get your description of that. I think you\u0027re probably the first person who\u0027s ever come up here and told me \"I\u0027ve had an orgasmic birth.\" So I do wanna hear more about that!\nBut I always encourage people to go into birth with that curiosity, of switching it up and instead of coming at it from a point of resistance to pain, maybe do an exploration, switch it up to joy and pleasure, yeah.\nSo then how was that birth? You said it took three days! \nMaya: Yeah, so it began on a Saturday evening and it was very slow to begin. It was kind of teasing me in a way and it was, I think. So all day Sunday it was slow and maybe 30 minutes apart, the contractions. Sunday evening, it kind of started rolling.\nAnd on Monday morning, I called my midwife and I felt for sure that things were more active. And she came and I was checked at that point and I was a two! And I remember feeling like, \"Oh, man.\" And she even said to me, you know, \"It\u0027s gonna get more challenging.\" And I was thinking, \"Oh, man.\" \"Okay,\" I thought. I had spoken to my mom at that point, \"Man, I\u0027m doing so good. I\u0027ve got this. I\u0027m doing so good.\" And it did indeed get much more challenging— and this actually comes up in my second birth, of this concept of calling my midwife. And she left at that point, and said, \"I\u0027m gonna go take a nap. You go ahead and keep doing the work that you\u0027re doing. You\u0027re doing a great job.\" And so that does come up in my second birth, because of this idea of \"I don\u0027t want her to waste her time.\" And, you know, she didn\u0027t make me feel like that at all, but it was still this… I thought I was farther along than I was.\nAnd so it did get more intense throughout Monday and getting closer and closer together. And I remember hitting the peak. And for my first birth, my first pregnancy, I listened to the episode you have with Whapio on the holistic stages of birthing. And I remember kind of witnessing my birth from an outside perspective and kind of staging it as Whapio had described, of analyzing a little bit and holding space for what stage I thought I was at.\nAnd as I continued to progress, I hit this transitional stage where— and I know this is very common— of, like, \"Holy cow! I don\u0027t know if I…!\" The sensations are so strong! And with his birth, it\u0027s much more faded than my second birth, but I remember— one of the main things I remember— is kind of this observer, as far as the orgasmic birthing that I prepared for with him, it was more to, in a way, detach myself from the sensations that I was feeling and just observing the sensations.\nSo the whole thing, it was kind of like there was two of me. 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DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script nonce="035toY_NwWwYcma4EOCOAA">DOCS_modelChunkParseStart = new Date().getTime();</script><script nonce="035toY_NwWwYcma4EOCOAA">DOCS_modelChunk = [{"ty":"is","ibi":12336,"s":"And this being my first pregnancy, my first labor, my first birth, I think that was so important for me to receive. I truly believe I was receiving information, into this motherhood. And I had a whole hour of rest. \nAnd after that, you know, time period, at this point we\u0027re at like two days. My contractions really slowed down, and at that point my midwife had arrived and she asked me \"Are you getting urges? Are you getting pressure and urges?\" And with him, I just… I didn\u0027t really have that. I really felt like I had to bring him in, like, \"Come on,\" like, \"Let\u0027s go! Let\u0027s get it going.\"\nAnd, it was so slow and we ended up breaking my water at this point, because it was so hard to bring him down into this world. So after we broke the water, she says, \"Do you have the urge?\" And at that point we started pushing, and I didn\u0027t— I never really had that urge with him.\nAnd so I started pushing, and the pushing ended up being about three hours. And now, looking back, I don\u0027t think he was quite ready, and I was kind of trying to force him out and it worked. That\u0027s his story… was, you know, I… that we counted for pushing and really it was so challenging, just a lot of force behind his birth. And I think that was deeper than just with him. I think it was within me as well, of really pushing myself into motherhood. And I tore as well. It was like a big stretch for me— emotionally, mentally, physically— and the perineum. And, I think there\u0027s a lot of symbolism with that, of the tear and the pushing and the forcefulness of, like, bringing my first child in.\nAnd it was equally as beautiful. Absolutely. There\u0027s no doubt that his birth was exactly what it needed to be. And it shaped me for what I wanted my next birth to be.\nAdriana: And I love your constant reframing of things with a curiosity and a learning and a digging deeper into the meaning of it— of saying \"Why did this happen?\" but not, like, in a \"Why me?!\" pity kind of way, but \"What can I learn from this?\"\nWhat did you find out when you went exploring that what you experienced, so that it became the foundation for the preparation for your second one?\nMaya: Yeah, so, as mentioned, it was so challenging, and I think that was a direct connection into postpartum with my son, was that challenge. It brought me into, really, introspection— is that the word?— of postpartum. And so immediately I was trying to process this \"Holy, wow! That was really intense and really challenging.\"\nAnd that is exactly what postpartum was with my first son, was processing the challenge of labor and the challenge of pushing him out. And the tear itself. I was in bed for about two weeks to recover from the tear. I didn\u0027t really wanna walk, it just wasn\u0027t… And that\u0027s the other thing, I bled out with him a lot. It was a homebirth, but my sister works in labor and delivery in the hospitals and she was my midwife\u0027s assistant, and she had told me if I was in the hospital that I would\u0027ve had a blood transfusion because of how much I bled out after his birth. And the idea behind that is, we believe that it was just so challenging on my body and my uterus was so tired that it had a hard time clamping up after birth and contracting. And so I had the Pitocin shot immediately after to help with that, but that, you know, correlates with postpartum as well, being that I just bled out a ton. And we believe I was low on iron at that point, and so my energy was really low. 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DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script nonce="035toY_NwWwYcma4EOCOAA">DOCS_modelChunkParseStart = new Date().getTime();</script><script nonce="035toY_NwWwYcma4EOCOAA">DOCS_modelChunk = [{"ty":"is","ibi":16344,"s":"I didn\u0027t fear the labor. It was more I didn\u0027t wanna tear and I didn\u0027t wanna bleed out and I wanted postpartum to be a lot brighter. And so that\u0027s kind of how I geared things for second birth.\nAdriana: How deep was your tear?\nMaya: I\u0027m not even sure. My midwife never told me a degree or anything like that. But what ended up happening is I got a flap, somehow it created a flap and about four months after birth, I had a procedure done to remove the flap and to stitch it back up.\n So, yeah, I don\u0027t know the degree, but it was enough to where I didn\u0027t feel like I could really walk without being uncomfortable and in pain. And so there\u0027s some scar tissue.\nAnd that was another thing with this birth is I had the viewpoint of, you know what? I can heal that scar tissue this time around— like, this birthing process is going to help me heal the wound that I had from my first birth. \nAdriana: And you had mentioned that you felt that because of your history with exercise and movement during your life, you felt that your perineum was tight and that might\u0027ve been a reason why. Do you still consider that to be true?\nMaya: Yeah, absolutely. In yoga— I\u0027m not sure how familiar you are or your listeners are— but a huge concept of yoga is called mula bandha, when you do different locks in the body. And so one of the locks that you do is right there in the perineum. And the concept of that in yoga is to \"hold the energy in.\" You don\u0027t want the energy to escape out through— male or female— through that area of the body. And so you\u0027re doing these locks and in every posture you\u0027re locking in and up, in and up. And so in a birth, you want the opposite, really. You want the energy to go down and out, not in and up.\nAnd so it was this constant practice that I had from my yoga teachings and my own yoga practice as a student, of pulling everything up and in, up and in, and having to relearn that in this phase of life. It\u0027s not about in and up, it\u0027s about down and out and down and out. And so with my first pregnancy, I kind of got that.\nI was working on it. And I remember towards the end of pregnancy, my midwife… I had wanted a check to see how far I was. Um, I wasn\u0027t in labor by any means, but it was probably around 38 weeks or so. And while she was in checking me, she said, \"Have you been doing your, your massages, your perineum massages?\" And I was like, \"Yeah, I\u0027ve been doing them somewhat, you know?\" And so she did it, she did the massage and I was like, \"Whoa! No! I have not been doing them like that.\" That was really intense. And so, by no means was I massaging that way this time around, now I knew how to massage myself and to really soften the perineum.\nAnd I can get to that with this second birth and how that affected, \u0027cause I truly believe, you know, there\u0027s a huge difference there. So, yeah, to answer your question: Absolutely the perineum, with my yoga practice, was so tight before my first birth and, and now I found a balance of how to tighten when it needs to be tightened. But I don\u0027t believe that in pregnancy, that\u0027s… I don\u0027t think that\u0027s a time for it to be tight. To me, energetically, it\u0027s so important to let the energy flow down and out.\nAdriana: And you also have all these great hormones going through you, like relaxin, to just make everything soft and soft and supple and stretchy and, right? That\u0027s the energy you want— not tight and constrictive, but just expansive, for sure. As we get into the second birth experience, how did it go? 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DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script nonce="035toY_NwWwYcma4EOCOAA">DOCS_modelChunkParseStart = new Date().getTime();</script><script nonce="035toY_NwWwYcma4EOCOAA">DOCS_modelChunk = [{"ty":"is","ibi":25092,"s":"And, I was excited. And so we gave up on the affirmations. It was like there was no way that I could focus on affirmations when these sensations just kept coming. And, so then my sister\u0027s like \"What can I do?\"\nAnd at this point, my husband\u0027s like, \"We need to call the midwife,\" like, \"She told us to call if they were five minutes apart.\" They\u0027re definitely five minutes apart and getting even more, four and three at times. And again, this is… my water broke at 11:45 a.m. and it\u0027s around 1:00. so it had only been like a little over an hour at this point.\nSo my husband calls and he\u0027s like, \"They\u0027re getting closer.\" And I\u0027m like, \"Tell her I don\u0027t want her to come yet. We don\u0027t need her yet. I don\u0027t want her to come and like, it\u0027s not real.\" And, you know, I didn\u0027t wanna send her away like we had to with my firstborn.\nAnd so she\u0027s like, okay, I won\u0027t come yet. Call me when you need to. So he hangs up and, and then my mom arrives and she\u0027s so excited. She didn\u0027t really think much again. All of us were kind of in shock because our only experience with my birth was this, my son. And so she\u0027s talking to me, like, so excited.\nAnd then she says something like, \"Are you having another one? Are you having another one?\" And I\u0027m like, \"I\u0027m just as shocked as you are!\" I just can\u0027t believe that they\u0027re continuing to come. And, I got pretty firm and I said, \"There needs to be water in this tub and I need to get in this tub right now!\"\nAnd so that was right around… I\u0027d say at that point it was around 2:00-ish. And so my sister and my mom, they stayed. And originally, that wasn\u0027t part of my birthing plan. I didn\u0027t invite anyone to the birth except for my husband. And I said, \"We\u0027ll just wait until the day, and I feel strongly that whoever is going to be there will be there.\"\nAnd it worked out so perfectly that my sister and my mom ended up being there. You know, my mom was just excited to talk about the studio, and my sister was just gonna help me hang the affirmations. And it was at a place where then they were in it just as much as I was. So, we filled the pool up and Phil\u0027s like, \"You know, I think we should call Tanika again.\" Tanika\u0027s our midwife.\nAnd so we called and she said, \"I\u0027d like to talk to Maya.\" And I knew, as a provider, that midwives and doulas like to talk to the woman to hear their voice. And so I was thinking, \"It\u0027s okay. I can act normal,\" like, \"I don\u0027t have to sound strained here.\" And as soon as I got on the phone with her, I heard my voice and I was shocked, of like, \"Holy cow! I\u0027m strained.\" And it hit me \"She should probably come now.\" Like, I didn\u0027t realize that I was the way I was until I had spoken to her!\nAnd I had said to her something along the lines of \"I thought that you didn\u0027t need to come, but now that I hear myself, maybe you do need to come.\" And, like, I just can\u0027t believe how fast this is happening! And holy cow! And I\u0027m just shocked. I just… I couldn\u0027t get over the fact that how quickly things were happening.\nAnd so I got in the tub at the point that the water was in it and at a nice temperature. It was a little after 2:00. And so Tanika was then on her way at that point, and she lives about 50 minutes away. And so that was… I had that in my mind of \"Okay, she\u0027s gonna be here in about 50 minutes,\" and kind of in a way trying to keep track of time.\nAnd as soon as I got into the tub, I felt at peace… I knew that this is where my baby was going to be born, and I was going to be in this space. And it was calming to me, and confidence of \"Alright, this is it. You\u0027re here. And this is where it\u0027s going to happen.\" And there was really no doubt because the way that things had progressed, it was like, \"There\u0027s no stopping now at all.\" And at this point they\u0027re about three minutes apart, and I got in the tub. \nAnd as far as correlating this, for those who are curious about orgasmic birthing, something that I listened to during my pregnancy was an interview with Amber (and I forget what her last name is, but a lot of people who research orgasmic birthing will find her). And because she has a video in Birth Into Being of her, literally you see her orgasming, it seems so pleasurable to watch her birth. And it\u0027s like, \"Wow!\" And so Amber was a huge influence to my pregnancy. 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That was a huge vision of mine and a huge preparation. And then for him just to be so authentic, he knew exactly what to do. There was no question that it wasn\u0027t a big deal to him at all, that Mommy was in labor and making loud noises and that his baby brother was coming and for him to hop right into the pool and to snuggle with us once he was born and it was so wonderful. \nAnd as far as breastfeeding, he latched on right away. And I delivered the placenta there in the pool. It came about 30 minutes later once my son latched on. My second son, his name— and I see this in the video too— it\u0027s quite funny \u0027cause we hadn\u0027t decided on his name just yet. I had a name that I knew was his name, but my husband wasn\u0027t fully on-board just yet. And after, right after birth, I look at my husband, I say \"His name is Hawthorne,\" and my husband just laughs and it\u0027s like, you can\u0027t argue with the woman after she just did all that work! 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And I think obviously my uterus was more tired the first time than this time. But it was… I don\u0027t wanna say it was easy, but man, it was fluid, I should say. It was so fluid, and it just unfolded so beautifully, and I know it was because I was surrounded with such beautiful love and support and I was very clear on my vision and I just feel so empowered to move into postpartum with that story and with that support.\nAdriana: That is so fluid. And it\u0027s funny because that\u0027s pretty much what I, like, wish for every birthing person. I\u0027m always saying, \"I hope you have a flowing birth,\" because you can\u0027t predict the circumstances, you can\u0027t predict anything else. But the one thing you can wish for is that it flows and that it continues. \nAnd I thank you for the phrase of \"unkinking the hose\"— that\u0027s really resonating with me and I\u0027m going to spread it around, because that matches the flowing wishes and that\u0027s all about supporting physiology as well. Like it holds it all in one. I\u0027m loving \"unkinking the hose.\" And I have to ask you though: Did you tear? \nMaya: No, I had a… she called it, like, a \"minor\"… It was inside this time, and I think I would describe it more like a road rash, based on the sensation that I feel. And she allowed me to use my finger after birth, to feel, you know, she had put her finger in and she felt a spot and said, and I went kind of, \"Ooh.\" And so I wouldn\u0027t call it so much a tear as, like, a \"road burn,\" I think would be better. \nAdriana: I think sometimes they use the word \"abrasion.\"\nMaya: Yes. And so that was huge too. 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Yeah, like that— not that forceful tense push, but rather just allowing the body to push. I didn\u0027t encourage the push anymore than my body was doing itself.\nAdriana: Yeah. And that can be really hard to do, especially since we just have such a cultural conditioning to push and get that baby out really quick once crowning is happening. And yeah, crowning can take a bit longer, depending on baby\u0027s positioning, size of the baby, all the things, right? Your tissues…\nYou were telling me time-by-time, and then you (and rightly so!)... you didn\u0027t, \u0027cause time became so fluid. But how long afterwards was he born? I know that we were talking about your sister showed up at 1:00. I guess the midwife must have shown up closer to 2:00.\nMaya: So we called her a bit after 3:00, and she got there right around, I\u0027d say, 3:35. And my son was born at 3:41, so she was there, I\u0027d say, about six minutes before he was born.\nAdriana: And then this time around how your placenta came after half an hour. Was there any extra bleeding? How did that go?\nMaya: That was huge as well, that I delivered my placenta and I didn\u0027t bleed out. And you know, as mentioned, I feel that was huge as far as the way I felt postpartum with my firstborn, was that bleed out. And I was confident after I delivered my placenta, like, I didn\u0027t have much fear at that point. Things had just flowed so fluidly that I knew it wasn\u0027t gonna stop now. And I continued to nurse as well to help contract the uterus on that wound from the placenta. \nAnd something I\u0027ll say is I\u0027ve been really adamant about my iron intake, and my midwife had told me— I\u0027m not sure if you\u0027ve heard this before— but not only is it important for bleeding, your iron levels, but she correlated low iron levels to depression as well, and she explained it to me as… I can\u0027t explain it nearly as well as she can, but she… it was kind of like, \"It\u0027s a conduit.\" Iron is a conduit for… oh geez. And somehow it is correlated with depression. And so, I feel like my high iron levels, at this point, is definitely correlating with my moods postpartum as well. I\u0027m also consuming my placenta, which perhaps it\u0027s placebo effect. If it is, it\u0027s definitely working. But I feel strongly that every time I get a dose of placenta. I have a few more doses left. And I just feel a whole lot lighter when I do that. And my husband being home too, it\u0027s been a dream come true.\nAdriana: Well, I\u0027m really happy to hear about a very fluid birth story!\nI really, really appreciate that this was so wonderful for you, and that it happened just like you wanted. So, yay! Thank you for wanting to share your story.\nMaya: I really hope that this can empower whatever a woman decides, whether they\u0027re choosing to switch to homebirth or they\u0027re having a homebirth, or they\u0027re choosing to stay in the hospital, or birthing center, whatever it might be. And to go for it, and to research what it is that they want and to surround themselves with people that are going to support that, and stories that are going to support that.\nFor me, the takeaway is that I was really clear on my wishes, and I surrounded myself with support that I knew would support me in what my wishes were. 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Be sure to follow us on Goodpods, Spotify, Apple Podcasts, Amazon Music, and everywhere you listen. \nAnd then come back for more ways to inform your intuition.\n\nCITATION: \nLozada, Adriana, host. “[Birth Stories] How She Reframed Birth Toward Pleasure and Let Her Power Flow” Birthful, Birthful, April 27, 2024. 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From The Podcast
Birthful
On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com.Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.Join Podchaser to...
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