Beverly Landais
Bite-sized coaching: be the CEO of your lifeEpisodes
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The holidays are over, and January is such an awkward month. We can feel pressured into setting wildly ambitious resolutions that are hard to keep. Even if you love what you do, it can be challenging to get going when it is cold, dark and soggy
In today's increasingly connected world, effective management of key relationships and critical dependencies is essential for success. In this episode of Bite-Sized Coaching, certified coach Beverly Landais shares ten practical strategies for
Welcome to Bite-sized coaching, a podcast for professionals who want to improve their work-life balance, productivity, and wellbeing.Today, we will discuss motivating yourself for work after the summer break. Getting back into the swing of thi
Creating a first-rate elevator pitch is crucial in all career aspects, whether impressing potential employers, persuading investors to back your venture, or selling your products or services. A well-crafted pitch can establish a new connection
Self-improvement requires honest critical feedback and the willingness to listen, consider then act upon it. Passing on or receiving praise is a pleasure. But how do you deal with critical feedback? What is the best way to approach this? How ca
The end of the year is closing in fast. Project deadlines loom, and the to-do list gets longer. It can feel like an uphill slog as it is hard to know what to do first. Constantly busy, it is easy to fall into procrastination. Then time slips aw
The pace of change has never been greater. We experience constant change at work and maybe in our personal life. Sometimes this change is sought out. Other times it is thrust upon us. Any change provokes the human mind to respond instinctively.
We all want to be better at something. After all, self-improvement is necessary for many things, including getting ahead at work and personal satisfaction. Mastering something new can boost your self-esteem and build self-confidence. Learning f
We all tend towards one style of working more than another due to our personal preferences, the influence of role models and prior experience. Yet one approach does not fit all scenarios. The people you manage will likely perform better if you
"Seek first to understand and then seek to be understood," Stephen R. Covey's fifth habit from his book 7 Habits of Highly Successful People is a lesson in developing the emotional intelligence competency of empathy. However, this can be challe
Are you feeling overwhelmed? We have all been there. That sense of dread can grip you when you have too much to do and not enough time. The degree to which you feel in control of your time and life significantly affects your wellbeing. The bett
A new year begins. Traditionally it is time to reflect upon the past, take stock and plan for the future. As long as you don't get stuck looking back on what didn't go so well, this can be an energising experience. Happily, there are steps you
Ice rinks are appearing in the most unlikely places. Shopfronts twinkle with displays of gifts, tinsel and fairy lights. The Christmas adverts are landing thick and fast. The festive season is upon us. As the song goes, it can be a wonderful ti
Life has begun to unfreeze as the vaccination effort continues and we cautiously venture back into society. Many have adapted to the past 18 months of working remotely with different degrees of success. Social isolation, loneliness and feeling
Sometimes it is easy to forget our achievements, and we can fall into the trap of displaying false modesty. The bad habits that can develop include attributing our success to others or saying phrases like ‘it was nothing’ or ‘I got lucky’ when
The global pandemic has increased anxiety about wellbeing and challenged the ability to cope with the unknown. It has also provided a pause for thought about how we live. Maybe now is a good time to try out some lifestyle experimentation. A lif
Human beings are wired to be alert to things that might be harmful or dangerous and take evasive action, which means that we have a natural inclination to worry about everything that concerns us, even outside our control. This phenomenon is cal
It takes courage, discipline and effort to introduce and build new habits. What’s required is a clear purpose, a well-constructed action plan and the determination to make it happen. Then you are unstoppable. In this episode of Bite-sized Coach
We can all get stuck trying to find a way through a complicated situation. If you find yourself going around in circles trying to solve an issue, try this six-step approach to effective problem-solving. Dealing effectively with problems means t
Personal freedom is tantalisingly close as the UK vaccination program rolls out. Coinciding with warmer weather as we head towards summer, it promises a brightening mood and energetic return to an action-packed lifestyle. However, the pandemic'
There are times when you will face a conversation that you anticipate will be difficult. Tackling such situations can feel overwhelming your mind turns to think about unwanted reactions that you might meet from the other person, such as upset,
It is easy to fall into the trap of being always on the go. Time slips through your fingers like water as you juggle multiple tasks. Often there's a sense that there's no time left over for relaxation and self-care. You reach the end of the day
What differentiates a manager from a leader? According to business guru, Peter Drucker "Management is doing things right; leadership is doing the right things." This episode explores how you can make the transition from an excellent manager to
Many people grapple with severe self-doubt at some point in their life. According to research among global C-suite executives, the biggest fear that they share is being found to be incompetent. Known as Impostor Syndrome, it is estimated that u
In this episode of Bite-sized coaching, we look at how mindset can determine how we approach life's challenges and seek out opportunities. Whether we recognise it or not, our attitudes have a massive impact on how we behave and deal with situat
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