**Podcast Notes: Bites of the Apple - Building Emotional Strength in Education**

*Episode: Coping with Violence in Schools*

- **Introduction:**

 - Kimberly Bolton, a seasoned educator turned mental health advocate.

 - Podcast part of the "Bites of the Apple" super blog.

 - Focus on emotional strength in education.

- **Content Warning:**

 - Addresses the impact of violence in schools.

 - Encourages sensitive listeners to be aware of the content.

- **Personal Story:**

 - Kimberly shares a personal experience of the Episcopal School of Jacksonville shooting in 2012.

 - Emphasizes the trauma and lasting impact on her family.

- **Acknowledgment:**

 - Recognizes the horrifying reality of dealing with violence in today's educational landscape.

 - Expresses empathy for educators facing this challenge.

- **Actionable Tips:**

 1. **Develop a Safety Mindset:**

    - Familiarize yourself with emergency procedures.

    - Take safety drills seriously and make them age-appropriate for students.

    - Secure safe spaces in classrooms.

    - Keep doors and windows locked.

 2. **Build a Supportive School Community:**

    - Communicate openly with teams and administrators.

    - Ensure all visitors wear badges.

    - Incorporate school safety into professional meetings.

    - Collaborate with school counselors and support teams.

 3. **Balance Compassion and Boundaries:**

    - Acknowledge the toll on mental health.

    - Practice self-compassion and use mindfulness techniques.

    - Communicate boundaries clearly.

    - Encourages seeking professional help if needed.

- **Conclusion:**

 - Highlights the importance of ongoing communication about safety initiatives.

 - Reflects on personal experience with students after the tragic event.

 - Encourages educators to engage with safety plans and initiatives.

- **Upcoming Series:**

 - Teases the March series on thriving as a new teacher.

 - Promises episodes on tips for first-year teachers, emotional management, building a supportive community, and working with challenging students.

- **Closing Message:**

 - Encourages listeners to share their coping strategies.

 - Offers support for overwhelmed educators.

This podcast episode provides actionable insights for educators dealing with the harsh reality of violence in schools, emphasizing safety, community building, and the importance of emotional well-being.