Neuroscience often lumps our brain and mind as one. In fact, our mind informs our brain's action, which in turn directs the body. Deepak Chopra depicts the brain as a radio, and our mind as the transmission. Our brain doesn't have it's own mind, to filter or bat off negative thoughts. These negative thoughts instruct our behaviour and choices. We have power to choose our thoughts - You are not your thoughts! - and write your story accordingly. Carrie explores the power of mind over matter, positive mindset, and how our thoughts guide our actions & well-being.