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Bittersweet

Joooolissaaa

Bittersweet

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
Bittersweet

Joooolissaaa

Bittersweet

Episodes
Bittersweet

Joooolissaaa

Bittersweet

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Bittersweet

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Hello Sweeties! On this episode I share my person experience with people pleasing. I explain what people pleasing means to me, and how I became a people pleaser, and how I am constantly learning how to overcome it. I learned the concept of peop
Hello Sweeties! It's been a while, as you can see from the title I have been a little lost, and that's okay. When we heal we start to lose parts of ourselves that we once knew as our identity. Its all part of the process, trust the process, but
Hello Sweeties! Welcome back! I am back with a new episode this episode is on recovery, as I am recovering from my depression and a lot of new changes in my life. Recovery is a long journey and it is not easy to accept our realities sometimes a
Hello loves! In this episode, we talk about what the victim mentality means in my life, and how I have learned to fight my "victim mentality". Listen with an open heart and mind, if you find yourself feeling triggered know that, that is okay. W
Hello Everyone! It's been a while! This episode I talk about what its like to start over, I know sometimes we have to start all over again and it can be challenging, so here are some of my tips I have been using to help me push through this. Re
Hello, Sweeties<3333 I want to mention that everyone is different along with their own depression, this is just my own experience with depression and the tips that my therapist and I have come up with that have been helping me fight through my
Hello Sweeties! I hope you all are doing well I wanted to share this episode with you guys to remind you that it is NEVER too late to go and get those friendships you want and desire, and it is never too late to create those friendships with yo
Hello Sweeties! In this episode, I talk about my experience with dealing with the trauma I know many of us experience trauma at all sorts of ages and there is no wrong way to cope but here are some healthy tips I have learned over the years! Kn
Hello my Sweeties! I know that a lot of us go through hard times and sometimes its really hard to cope when you are. So I wanted to share some of my experiences and tips to how I move forward when I am going through a hard experience or hard ti
Hello Sweeties! Hope you all had a beautiful week! In this episode, I wanted to share with you guys how I reinvented myself and how you can too! Our trauma and what the past has brought us does not have to carry onto who we are today, we have f
Happy New Year! Hope you have all been having a great year so far! Here are some tips that have helped me grow and evolve and to become the person I want to be! Self-care is so important so I wanted to talk to you guys about some of the things
Hello, my beautifuls! I know it has been a while I was taking a much-needed break! In this episode, I share with you guys all the wonderful and not-so-wonderful lessons that I have learned this year! I wanted to be as open and vulnerable with y
Hello Sweeties! In this episode, we explore some of the major boundaries I have implemented into my life, and how it has shaped myself and my world to be what it is today, I hope with my experience you can see some boundaries you may want to in
Welcome back my loves! Hope you all had a beautiful week! In this episode, I share my recent challenges and how I have learned to face them, and how you can implement this into your lives to help you face your challenges as well! So will you ta
You are blessed! Whether you know it or not, know that the hard things we go through are our blessings in disguise, I know it is not always easy for us to see, so I share some of the tips I have for seeing the blessings in the dark and hard tim
First off!!! There is no such thing as "bad emotions" we often describe anger, fear, sadness as negative but they really are not bad and it is okay to feel them. We are all humans going through ups and downs that are feeling it all so if you fe
Hello beautiful souls! Hope you guys are ready for this part 2 episode on forgiving YOURSELF! We are so quick to forgive others but when it comes to ourselves it is so much harder, know that you are deserving of forgiveness and you are worthy o
Hello Sweeties! Hope you are ready to dive into forgiveness! In this episode I share why I choose to forgive others, what I get out of forgiving others, and how I have learned to forgive! Forgiveness is part of the healing process take your tim
Hello, my anxious kings and queen! This episode is for all of you! I know that anxiety can be overwhelming and hard to go through but first off YOU ARE NOT ALONE! And secondly, we got this together! I hope my experience helps you guys out and m
Hello Sweeties! In this episode, I talk about how we sometimes take more responsibilities than we need to. I know that for some of us including myself I just want to help everyone and help people get through things but there is so much importan
Hello everyone on today's episode we have a special guest... Josie. In this episode, we talk about our favorite sayings and how they have helped us in our journey so far, and what we learned through them, we hope you guys enjoy wishing you well
Hello Sweeties! In today's episode, I talk about trying your best in every situation, I know that life is hard sometimes and I know how hard we can be on ourselves and judgemental when we are not meeting our own expectations, so I hope how I tr
Hello Sweeties! Welcome back, on today's episode I wanted to go a new direction, and I know that in life we go through daily struggles but who said we cannot live a life worth romanticizing, we are all deserving of it I know it can be hard but
Hello Sweeties! In today's episode, I talk about time! I feel like time is something we overlook sometimes and we do not realize how important it is. We give our time freely and we sometimes do not use it in the best ways so I just wanted to ta
Welcome back, everyone! In today's episode, we are choosing OURSELVES! We are choosing our own happiness no matter what that looks like to you! It does not matter what that looks like to the outside world remember you are living for yourself an
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