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Biz Women Rock

A Business, Management and Marketing podcast featuring Katie Krimitsos
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Katie Krimitsos is a mother, wife and high achieving woman entrepreneur who is on a mission to support the journeys of female entrepreneurs who want to grow purposeful, productive and profitable businesses. She's a Mastermind Leader, Coach and Business Growth Strategist, and live and online education provider for ambitious women entrepreneurs who want to see results! The Biz Women Rock podcast features interviews with successful business women, live coaching calls, and practical strategies for purposeful growth. We are in this together!


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From One on One Clients to Online Products That Serve the World with Nicole Cruz
When Nicole Cruz came to me, it became apparent that she wanted to build a business so she could put herself out of business.   Let me explain.   Nicole is a registered dietician and for 10 years, she’s been seeing clients one on one - mostly young girls and teenagers who have eating disorders or disordered eating and who want to heal their relationship with body and food.   As a mom of three littles and fueled by her desire to help prevent more kids from having such challenges, she started Joyful Eating for Your Family, a brand whose mission it is to help parents teach their kids how to have a healthy relationship with food.   When we began working together, she had just started the private Facebook Group ( and had an Instagram account. Fast forward, Nicole has solidified her message and stepped into her passionate voice to help families.  Her Facebook Group has over 2,000 members, her Instagram account is followed by over 8,100 people and over 1,200 people have subscribed to her email list.   She’ll release her first book in early 2020, is creating paid-for online workshops/webinars and has plans to build out a signature course...all that will help her serve her community.   During our conversation, Nicole shares… How she’s been able to step into a message that is controversial (at least seen as “going against the grain”) and how she’s dealt with it. What the process of productizing her knowledge through guides, books and webinars has been like. The process her book has gone through...from originally being the first paid product she would offer to it being her sugar manifesto that is branding her as the expert! What negative self-beliefs have come up for her along the way and the mindset shifts she’s had to have in order to keep going. I know you’ll be as inspired by Nicole as I am!  You can find out more about her here —>
How to Grow an Online Business From Scratch with Ashley Kitchens
When Ashley Kitchens began working with me as a private client, she only knew one thing: she loved sharing with people about plant-based eating and wanted to reach more people.  She didn’t know what that would look like as a business, but she did have about 5,000 people following her on Instagram.   Over the year, Ashley has bravely taken baby (and sometimes GIANT) steps into her greatness!  And during this conversation, she shares about the evolution of her online business model from zero to now! She currently has 13 private clients, an email list of 1000 who have downloaded her free 1 week meal plan, 200 people who have purchased her 1 month meal plan and currently has 13,000 followers on Instagram.  She’s speaking at some big conferences in her industry and will be rolling out her signature program in early 2020.   She is totally on fire! During our interview, Ashley shares… What it was like offering her first paid product! How she completely changed plans after her first paid product was out, choosing to take on private clients instead of building out more products. What it’s been like building a client base Why she started a Facebook Group and how she uses it differently than Instagram Why her “failure” launching her first course is actually a massive success! What she’s done to grow her Instagram following from 5,000 to 13,000 this past year How she’s evolved emotionally, spiritually and professionally this past year! I am ridiculously proud of Ashley and in her story, I hope you hear a little bit of yourself...and my ultimate belief that you can literally do anything you put your mind long as you’re willing to take imperfect action and stay tuned into what you love.
Why Biz Women Rock is Going on Sabbatical - BIG ANNOUNCEMENT
Today’s episode is sharing THE REAL behind the scenes reasons why Biz Women Rock is going on sabbatical.  The podcast, the business and the private Facebook Group...they’re all getting archived on December 2, 2019.  Perhaps this is a shocker for you and you’re wondering, whaaaat?!  Why???!  Or, perhaps you’ve seen it coming. You’ve noticed I haven’t been as active in our Facebook Group or have skipped a few episodes here and there, know I’ve been talking about the Women’s Meditation Network ( a lot lately.   Either way, my intention behind today’s episode is to share the entire business and life journey I’ve been on for the past 2 years and all the emotional and strategic reasons I’m saying goodbye to Biz Women Rock.   I’m sharing… Why my very realistic plans to bring in $300,000 in 2018 were completely sidelined when I found out we were pregnant with our second daughter.  Why two big reasons I launched a brand new business - the Women’s Meditation Network - in all that chaos, when it seemed like adding one more thing was foolish. The business model of the Women’s Meditation Network and where it stands now. How and why I focused on just private coaching at the end of 2018 Why I launched a 1 year private coaching program for 2019 and the actual results What was going on in my life for most of 2019 that barely allowed me to keep up with producing weekly content and the massive frustration and emotions I had about feeling incapable of doing anything more.  Why...after a ton of deliberation...I finally decided to close down Biz Women Rock and all the emotions that came after.  Now what? Here’s what you can expect after today’s episode… Next week, I’ll feature TWO episodes, each showcasing the amazing business women who have been a part of my 1 year private coaching program...Ashley Kitchens (Plant Centered Prep) and Nicole Cruz (Joyful Eating for Your Family).  They’re both absolutely phenomenal and I know you’ll enjoy their stories! Then, during the week of November 11, I’ll be showcasing an entire Podcasting Series with some of the most amazing podcasting women I have the privilege of knowing!  I’ll release one episode each day that week. I’ll also be sharing about Podfest Expo, happening on March 6-8, 2020...I hope I’ll see you there! Get your tickets for Podfest here → And final goodbye episode will air on December 2, 2019.  My hubs Chris Krimitsos will be interviewing me about the whole Biz Women Rock business and journey and I hope you’ll join me for it! Thank you so much for being a part of this incredible journey...whether you’ve been here for a day, a month or since the beginning in February 2014.  It’s been a wild, amazing, transformative ride...and I love you so much.  Lastly...if you’re interested in meditation, I would be so honored for you to subscribe to the Women’s Meditation Network...there are very approachable guided meditations released every single week and an entire library for you to access anytime you need them.  You can subscribe here → Also, if you’re new to meditation and want to start your regular practice - or you’ve been meditating awhile and just need a jumpstart to your daily practice again, I have a free gift for you!  5 Simple Steps to Start Your Regular Meditation Practice...get it for FREE here → 
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Podcast Details
Aug 3rd, 2015
Latest Episode
Nov 11th, 2019
Release Period
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Avg. Episode Length
36 minutes

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