In this episode I talk about BPD, what it is and how it has affected my life. I also give some great tips and tools on how you can help yourself and learn how to deal with it. These tips will work if you're struggling with something else as well. It's mainly about anxiety control and how to turn your mood around and get in control of your emotions.

Find me at 

Twitch:

https://www.twitch.tv/bizzi_place

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https://www.instagram.com/bizzi_place_ttv/

Twitter:

https://twitter.com/Bizzi_place

Blog:

https://bizziplace.wordpress.com/category/health-blog/

Discord:

https://discordapp.com/invite/rpK9UKE