Let's chat like friends and go there: white belt dudes, gym farts, and our happy + crappy.

I am also giving you tips I have learned from experience along the way on how to build a women's class. How do you get people to try a class? How do you get them to keep coming? How do you level up and make it awesome?

All I know is what has worked for me. My heart was to build women up and serve my community, no strings attached.

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