This week, Joe dives deep into the world of training and the nuanced differences between simply "doing" and truly "training" in Brazilian Jiu Jitsu. Drawing from his personal experiences and recent coaching sessions with two dedicated clients, Joe explores how focused training can lead to extraordinary growth on and off the mat.

In this episode, you'll hear anecdotes about the social dynamics of training times, the significance of deliberate practice, and the transformative power of competition. Joe shares insights on maintaining intensity, eliminating sloppiness, and the value of both internal and external feedback loops.

Whether you're a seasoned practitioner or a curious newcomer, this episode offers valuable takeaways on how to elevate your BJJ journey with intention and purpose. Join Joe as he reflects on the art of training, the importance of showing up with a clear objective, and the joy of continuous improvement in the gentle art of Brazilian Jiu Jitsu.

Work with Joe: https://www.bjjmeditations.com/schedule-a-coaching-session