This week, we're joined by Mike "Doctor Kickass" Piekarski!  Mike is a black belt and Doctor of Physical Therapy.  We discuss tactics for injury rehab and dispel some of the common myths.

Check out Mike Piekarski at http://doctorkickass.com/


Mental models discussed in this episode:

• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/

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Music by Enterprize:
https://enterprize.bandcamp.com/