This week we meet Alisa Hampton.  She has an amazing background as a Muay Thai practitioner and coach, a person trainer, yoga instructor AND a purple belt in Brazilian Jiu Jitsu.  We walk through her experiences transitioning and mixing all of these forms of fitness and martial arts and how they have worked together to for her Journey.

Alisa has also started a new Women's line of BJJ apparel including rash guards and Gis coming out soon and can be found on Instagram at Shadowrealmbjj and Facebook at  Shadow Realm BJJ 

Sit back, relax and enjoy...
 
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Special thank you to Drew Knote for supporting the podcast