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#23 - Starting kettlebell training for BJJ

#23 - Starting kettlebell training for BJJ

Released Wednesday, 6th February 2019
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#23 - Starting kettlebell training for BJJ

#23 - Starting kettlebell training for BJJ

#23 - Starting kettlebell training for BJJ

#23 - Starting kettlebell training for BJJ

Wednesday, 6th February 2019
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Want to start kettlebell training for BJJ? Well this is just the episode for you, covering what weight kettlebell to buy, what kettlebell exercises to start with for BJJ and a ready made program to follow.

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Gripedo 

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Mallorca BJJ Yoga Fest 

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BJJ Strength Podcast

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

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