Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more.  

Find Simon on: 

Instagram - @simonsolemusic 

Facebook - https://www.facebook.com/simohmyogimusic 

Podcast - Simon’s Valley Trip 

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Mallorca BJJ Yoga Fest

***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** 

Instagram: @mbjjyogafest 

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