Today I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg

1. Good jiu jitsu is not nice
   
2. Grips, grips, grips
   
3. Pressure
   
4. Be assertive
   
5. Moving properly on the bottom
   
6. Picking up the hips
   
7. Principles
   
8. Reverse engineering
   
9. Taking notes
   
10. Breathe
    

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