Paul Browne is one of Ireland’s top fight strength & conditioning coaches, with a heavy specialisation in BJJ. Paul is himself a Brown Belt and active masters competitor. We dive deep into his philosophies of strength training for BJJ and his very interesting approach to leading BJJ training comps online.Instagram: @bjj_brownerWebsite: http://adrenalinefitnessdublin.com/bjj---------------FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.htmlFull Gym Ball Course https://www.bjjstrength.com/gymball.htmlBJJ Strength Programs https://www.bjjstrength.com/programs.html