BJJ Specific Training Program and Why It's SO Important

This is episode 004 of the BJJ Strong Podcast.

In this episode, we cover:

In this episode, we cover:1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete3. Non-sport-specific training vs. sport-specific training 4. The Key Elements to a Jiujitsu-Specific Training Program5. Putting Together a Program for BJJ Performance 6. Summary

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Chapters:0:00 Intro0:14 The Chapters0:32 The Limitations of Jiujitsu4:11 The Athletic Profile of a Jiujitsu Athlete11:27 Sport Specific vs. Non-Sport Specific Training13:04 The Key Elements to a Jiujitsu Specific Training Program16:19 Strength17:07 Power18:15 VO2 Max21:57 Zone 2 and Aerobic Base25:38 Putting Together a Program for Jiujitsu Performance28:49 Summary31:22 Resources and Support