0:00 Unlock Your Guard0:15 Guiding Principles Of Guard Retention1:37 How To Get Your Knees To Your Chest3:20 Knees To Chest Checklist4:48 Unlock and Strengthen6:32 Practical Takeaways & Summary

RESOURCES & REFERENCES:

🎁Resources:Jiujitsu Mobility Warm-Up and Cool-Down Program (Free):https://kieren95lefevre.activehosted.com/f/11

BJJ Strength Program (Free)https://kieren95lefevre.activehosted.com/f/5

30-Day Jiujitsu Mobility Challenge (Free)https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy&si=q9CqSmwD1wPoiOtE

BJJ Strong Online 'Move' Programhttps://www.bjjstrongonline.com/#section-1694545052934

BJJ Strong Online Movement Libraryhttps://www.bjjstrongonline.com/#section-1694545052934

📋References:Jiujitsu Theory Course:https://courses.jordanteachesjiujitsu.com/courses/jiu-jitsu-theory-course

Jordan Teaches Jiujitsu - YouTube Channel@JordanTeachesJiujitsu

Becoming a Supple Leopard - Dr Kelly Starrett:https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?keywords=becoming+a+supple+leopard&sr=8-1

Analysis of guard retention at the highest level of BJJ competition - Lachlan Giles YouTube Video:https://www.youtube.com/watch?v=OXGtlW3yj3w&ab_channel=AbsoluteMMAStKilda-Melbourne

10-Minute Squat Test:https://www.youtube.com/watch?v=vH72ycz0NOo&ab_channel=TheReadyState

🔗Links & Contact

Download the FREE S&C Program for BJJ Here:https://kieren95lefevre.activehosted.com/f/5

BJJ Strong Online:https://bjjstrongonline.com/

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