Self-care: Releasing the stress in our bodies
Released Tuesday, 7th September 2021
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Self-care: Releasing the stress in our bodies
Self-care: Releasing the stress in our bodies
Tuesday, 7th September 2021
Good episode? Give it some love!
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In this episode, Natalie gets into the importance of self-care, how to journal, and what it means to be intentional in your wellness journey. Follow @blackgirlexisting on Instagram for inspiration, motivation, and tips on how to get started in your mental health journey.
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Black Girl Existing
The BGE podcast is a podcast for Black Women who are ready to heal. Black Girl Existing tackles the tough topics that affect black women in the world and shows women how to redefine and rediscover who they are within a healthy self-care practice. We are a mental, spiritual, and emotional health podcast geared toward helping black women flourish in their self-care journey. Follow @blkgirlexisting on Twitter and @blackgirlexisting on Instagram. Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlexisting/supportJoin Podchaser to...
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