Rest. 

How many of us make ourselves feel guilty just for taking a break and discharging to recharge? How many of us make ourselves feel bad for missing events to rest? I'll raise my hand! We must relearn the importance of rest and unlearn the system of being on go and accessible 24/7 - it ain't it! 

Also, thank you to everyone who has been rocking with me since episode 1! I really appreciate you! 

As we approach Season 2, Black Girl From Brick City is elevating to a new level! Youtube, Video Pods, and more. So excited! xoxo thanks again for the support. We working & resting. Period. 

 Link to research: Click Here - 10 Things That Happen to Your Body When You Lose Sleep