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Unplug: Anxiety and depression Edition

Unplug: Anxiety and depression Edition

Released Monday, 20th January 2020
Good episode? Give it some love!
Unplug: Anxiety and depression Edition

Unplug: Anxiety and depression Edition

Unplug: Anxiety and depression Edition

Unplug: Anxiety and depression Edition

Monday, 20th January 2020
Good episode? Give it some love!
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Sheena and Toussaint talk about their personal experiences with anxiety and depression and how they practice self care and self love to help alleviate the symptoms.

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Black Girl Unplugged

Two friends, both Black women, discussing life, love, and the journey to physical and mental wellness, and hopefully helping you to do the same.Hosted by Toussaint Derby and Sheena Evans, friends who have seen one another through countless ups and downs, births of children, marriages, heartbreak, moves and all that can happen in the span of a twenty year friendship. Our private conversations are full of laughter, some gems and a lot of learning, we invite you to join us as we all unplug and just enjoy being ourselves.

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