Today we speak to Sarah Connor, who hails from Hawke's Bay. She grew up on a farm between Hastings and Taihape on the Ngaruroro River, not far from the Kaweka Ranges. But now she resides in the Capital City, Wellington. 

Sarah is the Founder of Menopause over Martinis, a movement and invitation for friends, family and colleagues to talk and learn about perimenopause and menopause at home, work and in the community.  

As well as Menopause over Martinis, Sarah writes online content, as well as facilitates conversations in workplaces and communities to raise awareness and understanding of menopause, and writes children's stories.


We talk to Sarah about her experience with menopause, how Menopause over Martinis began, and her top tips for helping women going through menopause. 

You can read more about Menopause over Martinis here: https://www.menopauseovermartinis.org/