Dr Ajayi: Your wellbeing matters
Released Thursday, 9th December 2021
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Dr Ajayi: Your wellbeing matters
Dr Ajayi: Your wellbeing matters
Thursday, 9th December 2021
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In this episode, Annika Allen speaks with Dr Ajayi about ways in which we can improve our wellbeing and focus on self-care in order to live healthy happy lives. Dr Ajayi provides tips to help deal with stress and anxiety, boost your mood, sleep better and feel more in control. Part 2 of our Every Mind Matters mental health and wellbeing special.
Hosted on Acast. See acast.com/privacy for more information.
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Black Magic Podcast
Hosted by media maven Annika Allen, the podcast features conversations with brilliant and resilient British Black women - about their life journeys and paths to success. Voted Podcast of the Year at Precious Lifestyle Awards 2018. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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