In today's episode, Pamela Ann WindleA Certified Women's Health Coach, Pamela Windle, talks about all things menopause. She advises forward-thinking organisations to support their employees to thrive in menstruation and menopause in the workpla

Belinda explains why she had to leave her job, rethink her life and value selfcare

Aug 29th, 2023 54m 35s

In today's episode, Belinda Ajayi, a 55-year-old post-menopausal woman, explains why she left her job and had to rethink her life and the need for self-care. Belinda has worked as an educator for many years, and she recently decided to give up

Allyship in the Menopause space talking to Lucinda part 3

Aug 28th, 2023 32m 1s

Part 3 of 4. Part 4 will follow in a few weeks.Today's episode discusses 'Allyship in the Menopause Space'. Anita Interviews Lucinda, Lucinder is a Menopause Awareness Advocate who has been delivering menopause awareness sessions since 2017. L

Allyship in the Menopause space talking to Lucinda part 2

Aug 25th, 2023 43m 25s

AllyshipPart 2 of 4. Today's episode discusses 'Allyship in the Menopause Space'. Anita Interviews Lucinda, Lucinder is a Menopause Awareness Advocate who has been delivering menopause awareness sessions since 2017. Lucinda works independently

Allyship in the Menopause Space with Lucinda

Aug 23rd, 2023 45m 15s

Anita interviews Lucinda, a Menopause Awareness Advocate who delivers sessions independently and with a leading provider. She recognizes the importance of cultural competence in allyship and seeks to learn from women of all backgrounds. Lucinda

What is Black Menopause and we need to talk about classism too

Jul 18th, 2023 29m 36s

Within health, we use token black faces to represent Black menopause without black stories; within the episode, Anita reflects on what she thinks influences black menopause, plus the need to talk class when talking about black inequalities. Bla

Menopause and Emotional intelligence with Jacqueline A Hinds.

May 16th, 2023 41m 35s

In today's podcast, we explore Emotional, Cultural Intelligence, emotional resilience plus looking at menopause through the eyes of a black woman - Jacqueline A Hind. Interviewee Jacqueline A. Hinds is Founder of Wilson Hinds Consulting Ltd, Fo

We talk Fibroids and Menopause with Veronica Ebanks #S2 E2

Apr 25th, 2023 45m 40s

In today's podcast, we discuss fibroids. Uterine fibroids are a common condition, especially among Black women. About half of Black women have them by the age of 35, and 80 percent have them by the age of 50, compared to 70 percent of white w

Anita is back after time off, talking reintroduction to you all, health concerns around cancer and the importance of adding the word black to our healthcare narrative.

Mar 10th, 2023 40m

Anita returns and reintroduces herself, she also highlighting the importance of adding the word black when talking about healthcare for black people, and explains how health concerns around cancer has affected her for the past few months. Black

Trailer

Menopause Christmas Wishes #26

Dec 23rd, 2022 5m 45s

ANITA wishes you all a Merry Christmas, Christmas is a time for joy, but for some, it's stressful. Within this short podcast, Anita gives out Christmas suggestions. Black Menopause and Beyond podcast look at Menopause from the eyes of a Black

What happened when Men attended the menopause support group #25

Dec 20th, 2022 13m 57s

ANITA returns after a break, Anita has a few topics she wants to talk about, so she has decided to produce several podcasts exploring these topics. Within this podcast, she talks about what happened when men were invited to attend a menopause

#24 Jenny Stoute explains why she is no longer on HRT (re-Release )

Oct 14th, 2022 9m 39s

Two-time Olympian winner, ex tv Gladiator, busy owner and model Jenny Stoute experienced abnormalities found in her routine cervical smear test; she tells Anita why in response, she has decided to come off HRT and go Menopause Natural. Jenny I

#23 Anita interviews Des Dennis a holistic Personal Trainer helping women through the Menopause

Oct 5th, 2022 28m 11s

Des is a holistic personal trainer who helps his clients 'from the inside out" he helps women work through what is stopping them from being who they want to be and helps them be who they once were through exercise, diet, massage and meditation.

Anita talks to Shell about her menopause journey, wild water swimming, camping, and wellbeing.

Sep 27th, 2022 32m 6s

Anita talks to Shell Robshaw-Bryan, 47 and perimenopausal. A full-time marketing director and side hustles as an outdoor, camping and wellbeing writer, writing for various publications and her own successful outdoors blog, Camping with Style. S

Anita talks pre diabetes, cost of living, plus explains Jenny Stoute on why she has come off HRT

Sep 22nd, 2022 31m 59s

Within this episode, the host, Anita, reflects on her Menopause week and thoughts. Anita was diagnosed with Prediabetes in 2022. In this episode, she talks about her pre- diabetes Experience and Menopause and Diabetes.Anita wonders if the risi

Mental Health and the Black Menopause

Sep 21st, 2022 35m 5s

Support this show http://supporter.acast.com/black-menopause-and-beyond. Hosted on Acast. See acast.com/privacy for more information.

#20 Anita reflects on her week and and the menopause conversations she has had

Sep 13th, 2022 30m 40s

Black Menopause and Beyond podcast looks at Menopause from the eyes of a Black woman. Anita expresses her views and also interviews individuals and experts discussing the conversation of Menopause.Are you fed up with not being included in the d

Bonus Show 19, Anita reflects on Menopause training day offered to NHS professional

Aug 19th, 2022 21m 35s

Bonus Episode.Within this episode, the host, Anita, reflects on a training event she project coordinated with Menopause Experts. Were Gyneogolists offered a full day of Menopause training to NHS Health Professionals? Within this episode, Anita

Black Menopause Questions and Answers with Nina Kuypers

Aug 11th, 2022 44m 28s

Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her views and also interviews individuals and experts discussing the conversation of Menopause.Are you fed up with not being included in the di

#17 Menopausal Loose Women - How to Feel good through the menopause

May 26th, 2022 58m 32s

Menopausal Loose Women - How to Feel good through the menopauseWith Jolinda, Jenny, Nina and The host AnitaWithin this episode, we explore the topic of how to feel good through menopause.Bio's of intervieweesJolinda Johnson Jolinda Johnson (M.

#16 Mental Health and Black Menopause experience

Apr 8th, 2022 35m 5s

Within this podcast, Anita explores with Psychodynamic Psychotherapist Marlene Daley the topic of Black Menopause and Mental Health.Topics discussed in the podcast.Racial Weathering, No longer feeling sexyA loss of self and identityWork struggl

#15 Interview With Anita Elawure - Premature Ovarian Failure

Mar 9th, 2022 29m 27s

Anita Elawure entered early menopause entered menopause at the age at 15 years. This is called Premature Ovarian Failure – Menopause before the age of 40.She was told she had premature ovarian failure and told she will never be able to have chi

Menopausal Loose Women, talking Menopause and Beyond

Jan 31st, 2022 1h 9m

Menopausal Loose women Within today’s episode, Anita talks about black menopause and beyond with 3 women. #MenopausalLooseWomen will be a regular slot within the podcast.Stars of the Podcast:Jennifer – perimenopause, on the Merina coil, poet, a

My Menopause struggle: A fear of joining a Gym gymphobia

Dec 25th, 2021 24m 29s

Menopause and over a year dealing with Long Covid has left me feeling very tired and unfit. I have decided to join a gym, however the whole experience of looking for gym has created anxiety and I realise I might have slight Gymphobia - the fea

#12 Leesh's Story : The Childless Menopause

Dec 7th, 2021 1h 4m

Leesh presumed that one day she would have a child. At 18, she fell pregnant, but unfortunately, a stressful incident resulted in a miscarriage. Decades later, after years of wanting a child, she was diagnosed with a non-cancerous tumour and t