The Holidays can be a stressful, anxiety filled time for many, and with the added pressures of the Pandemic, this particular Holiday season feels ripe with feelings of the Holiday Blues. In this episode, we chat with a mental health professional to discuss the best ways to stay mentally merry during this time.

Put Your Money Where Your Mouth Is:

    1.    Alana- House Dogge (@housedogge) Artisanal lifestyle brand for dogs (housedogge.com)

    2.    Jac- Baisun Candles Co. (@baisuncandleco) Coconut Soy wax candles scented with nostalgic Asian fragrances

Keep Up With Daniel:

Instagram: @build.better.be

Website: https://www.dantanh.com/

Check Out His Writing: https://www.gorocktheboat.com/event-details/daniel-tanh-lcsw-what-does-it-mean-to-be-asian-american-during-this-pandemic

Find us on Instagram:

@blackandyellowpodcast

Alana J. Webster: @renegadeoffun

Jacklyn Chung Young: @jacklynchungyoung

Email us: [email protected]

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