Hey guys in this episode I go into depth about my experiences with wrestling And how that affected the beginning journey of my jujitsu path. I also talk about what wrestling taught me and how I believe that dramatically affected my ability to w

Learning how to learn: the best way to learn BJJ.

Nov 8th, 2019 1h 8m

So I'm excited about this episode guys, I'm joined by my brown belt Jeff Miller and also our moderator sir Dave. In this episode we go deep into the topic of learning had to learn In regards to the art of jitsu. We go deep on best practices, dr

Maintain so you can train

Sep 3rd, 2019 10m 16s

In this episode I give my perspective on training for the long haul, and listening to your body when certain pains arise. Jiu jitsu can be trained for a lifetime as long as you utilize self awareness and listen to your body. Let me know your th

My 3 favorite moves and why

Aug 30th, 2019 9m 10s

It's been a long time coming but black belt beat down is finally back in action coming back just as Skippy as ever and just keeping things simple refined and enjoyable for you my awesome listeners. for this episode I get into three of my favori

controlling your anger on the mats

Apr 24th, 2018 12m 23s

sometimes its easy to let your temper flare on the mats, how to handle it and a couple of my embarrassing anger episodes.

life as a white belt, personal reflection

Apr 24th, 2018 10m 25s

Latest episode of Blackbelt beatdown

Dealing with tough practice sessions

Apr 23rd, 2018 7m 38s

Sometimes you are the hammer, other times you are the nail. how do you get past a rough session? listen in for some advice. enjoy everyone

Empathy on the path of training jiujitsu

Apr 18th, 2018 5m 31s

listen in, hope this brings you guys some solid value and sets the tone for this fine wednesday!

Mystical leg locks

Apr 17th, 2018 14m 7s

my expierences with leg locks, and their ever growing impact in the bjj community

Apr 6, 2018

Apr 6th, 2018 3m 7s

Dealing with the adversity that is the beginning’s of jujitsu training

Medal stories episode 4: Dealing with tough tournaments

Mar 28th, 2018 11m 40s

in this episode i go in-depth on my expierence in 2010 at ufc fan expo, and how i dealt with the challenges i faced there. Sometimes you are the hammer, and sometimes you are the nail. No matter you must fight, wether it is a win, or a loss, pe

black belt tip #2: be a ninja with your jiu jitsu

Mar 27th, 2018 8m 45s

Be sneaky, be deceptive, be a risk taker. qualities of a ninja that relate to your grappling game growth.

medal stories episode 3: stay true to your bjj flavor

Mar 26th, 2018 11m 20s

the humble beginnings of my head arm control, which led to skippy strangele. staying true to what makes your game unique, and putting in the time to make your game solid. There is no fast track, just simple good ol fashinoned hard work, determi