Mita Mistry is a Mindfulness-Based Cognitive Therapist & Coach, Acupuncturist and author.

We talked about Mita's journey into helping people, the rudiments of acupuncture, the challenges of trying to rest in the modern world and how to combat social anxiety.

Buy Mita's books here: https://www.amazon.co.uk/stores/Mita-Mistry/author/B0B1P24Z11?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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